On a popular P90X thread on bodybuilding.com, some posters were venting that they thought Kenpo X gets too easy over time. It’s one of the few workouts that you do every single week, no matter what phase or recovery week. Here are some pointers I gave in that thread and they were well received, so I figured I would share with more people.
You can read all the specifics here: http://forum.bodybuilding.com/showthread.php?t=36497. Basically you modify your body to run on what is known as “Ketones” rather than the traditional blood sugar that you digest from carbohydrates. Today is day two of this diet. I am using fitday.com to track my calories and macros, but so far it seems okay.
It might not have been a good time to start being on a P90X recovery week starting tomorrow, but maybe that will actually turn out to be a good thing.
I read something about being able to transfer your character when you get a new iPhone, but I haven’t been able to do it. Can someone post in the comments?
I didn’t do much blogging on the honeymoon, instead I did most updates on Twitter and facebook. But it was all great. Snorkeling, swimming in waterfalls, cliff jumping into the ocean, catching huge fish, and not to mention incredible food. That and I even snuck in 2 workouts and a yoga session.
We had a great tour of a pineapple plantation here in Maui. Our guide had been working there since he was 12, and was born and raised right where our hotel is now. He was a great guide and we learned a lot about pineapples. Here’s a video of some of the tour.