PerfectMike.Com

Did some yoga last night at the gym. I really enjoy it especially that I am horrible when it comes to flexibility. Sadly, the class starts pretty late and after doing my usual cardio and lifting, it gets me home after 8 pm, and that makes for a pretty late dinner.

Apple Fitness has been seeing my face a lot lately. After work it will make another 5 days a week session. And tonight will be the ultimate show of will power. Going to the gym for a legs workout rather than attending the Beer Bash(Free food and Beer/Wine). This may [...]

Wordpress just came out with a new version of their iPhone app so I am testing it out. It’s version 1.2. I will add a picture too of something. Hmm what should I take a picture of?

In addition to some delicious swordfish, last night I ate asparagus. Note just some asparagus, I ate a TON of asparagus. Not only did my pee before bed smell, but my pee at work the next day, that I took moments ago, smelled.
It’s really a magical vegetable.

I’ve now made it two weeks at the gym.  4 days a week for both weeks(maybe five if I go over there now after I finish this blog post.)  I am feeling good.  All of the expected soreness is there.  And fading.  It’s such a triumphant feeling when your legs and arms are in so [...]

I seemed to have screwed up my theme when I just did the wordpress update.  Now I have a boring blue header, unlike the one I had before.  Hmmmm….I wonder if this is worth working on.