Wow. I can’t even believe my progress on legs and back this morning. But that is why you write it down!

The assisted pull ups are with feet on the chair.

Reverse grip chin ups Week 3 11 unassisted, 20 assisted (1st set, 2nd set)
Week 5 18 unassisted, 25 assisted

Wide front pull ups Week 3 3 unassisted + 13 assisted, 20 assisted (1st set, 2nd set)
Week 5 6 unassisted + 15 assisted, 25 assisted

closed grip pull ups Week 3 3 unassisted + 12 assisted, 17 assisted (1st set, 2nd set)
Week 5 5 unassisted + 12 assisted, 21 assisted

switch grip pulls ups Week 3 10 assisted, 14 assisted (1st set, 2nd set)
Week 5 18 assisted, 19 assisted