Comments on: « The ultimate CKD shopping guide

By: Dustin

Dustin — Sun, 26 Feb 2012 03:08:00 +0000

Hey Mike, I am college student on a limited budget. I recently started the CKD diet (Low Carb, High Fat) and am doing okay eating the same thing every day (read : eggs,salad,brussel sprouts, bacon,nuts for snack only usually eggs and bacon together for one meal, maybe a salad for the next, nuts for snacking if at all). The one thing I am finding hard is that like you said in the beginning I am hungry MORE OFTEN than I am used to. Will this subside? If its something I must adjust to – what foods can give me a more “full” feeling. Id like something that I can stick in the diet above so I can remain consistent with my shopping price. I use butter whenever I can. I do a light exercise daily.

By: Andrew

Andrew — Wed, 28 Apr 2010 13:51:44 +0000

Great freakin’ article, I’ve just stumbled upon Keto last week on BB.com, have done it for 3 days so far, it’s painful but I feel this is a good plan to follow to shed unwanted BF. The water weight that comes of the first few days is cool to marvel at as well!

By: Andrew

Andrew — Wed, 28 Apr 2010 13:51:00 +0000

By: Jimmy

Jimmy — Wed, 16 Sep 2009 02:44:25 +0000

Oh no wonder they taste so go haha. OK I’ll just save them for my carb up day, thanks for the tip Mike.

By: Jimmy

Jimmy — Wed, 16 Sep 2009 02:44:00 +0000

Oh no wonder they taste so go haha. OK I’ll just save them for my carb up day, thanks for the tip Mike.

By: Mike

Mike — Mon, 14 Sep 2009 23:59:04 +0000

Definitely eliminate onions from your diet. Onions are high in sugar. Think about how carmelized onions are made. You put onions in a pan and heat them up. sugar + heat = carmel.

By: Mike

Mike — Mon, 14 Sep 2009 23:59:00 +0000

Definitely eliminate onions from your diet. Onions are high in sugar. Think about how carmelized onions are made. You put onions in a pan and heat them up. sugar + heat = carmel.

By: Jimmy

Jimmy — Mon, 14 Sep 2009 22:26:30 +0000

I saw ONIONS as a food to avoid. I started keto about 2 weeks ago and haven’t only lost like 5 lbs. I eat alot of chicken and fish with spinach and tomatoes on the side. And eggs in the morning, but I just noticed that I put onions in almost everything.. could that be the problem my keto isn’t kicking in as fast?

By: Jimmy

Jimmy — Mon, 14 Sep 2009 22:26:00 +0000

By: Mike

Mike — Tue, 01 Sep 2009 15:28:54 +0000

Peanut Butter does have SOME carbs, but if you are looking at natural peanut butter, there isn’t THAT much. Let me give you an example. I’m looking at a jar of Trader Joe’s natural peanut butter. The ingredients are Peanuts and salt. That’s a good sign. Under carbs it has 7g, but 3g come from fiber, so the net carbs per serving is only 4 grams. If you look around, you can probably find peanut butter that is even less than this, but the KEY here is that you do not want to eat peanut butter with sugar added to it. No way, no how.