A night out in L.A. – Animal

This past Thursday night I was fortunate enough to get to eat dinner (second dinner actually) at Animal. As I posted before, I was going to be in Los Angeles for a few days for work, and I basically only had one night to go out and do anything. My original plan was to play cards with a friend, but they fell through, so I went to plan B. When in doubt, I ask my buddy Jamie where to eat. He’s been a chef at a number of great restaurants, but most recently Toro and Coppa in Boston.

I texted Jamie in the afternoon and the conversation looked something like this:
I knew that if I were going to eat somewhere that I would remember, I had to listen to Jamie’s advice. I found Animal’s website and seemed to recall reading about the place before, but not remembering any of the details. I realized there was no shot at getting a table, but figured it would be worth it to try and get a seat at the bar. I gave a call over just to make sure there was a chance, and the hostess made it seem like there would be people leaving the bar as we were arriving. My co-worker Maria decided to join me, so we hopped in a cab from Downtown over to West Hollywood and away we were.

Animal opened up in 2008, and has been getting a lot of attention from the press for the two chefs, Vinny Dotolo and Jon Shook.  Both of them went to the culinary school in Fort Lauderdale where Jamie also went.  Somebody better figure out what they are teaching down there, because it seems more great chefs are coming from there than they are the CIA.

As you can see from the text conversation, while in the cab to Animal, Jamie recommended a dish that would be our first of the evening. When we arrived the hostess told me just what she had said on the phone, the party on the left should be finishing any minute, and there was no waiting list, so our names went right to the top. She offered us some drinks while we waited in the patio area. Animal only serves beer and wine, and since I was trying to stay at least remotely paleo, I opted out and we split a bottle of Pellegrino.

I don’t recall exactly how long we had to wait, but we didn’t finish the bottle of water, so it couldn’t have been that long. We got good seats at the left end of the bar, and began contemplating the menu. I figured I had to get the Pig ear, after all it was both recommended and also paleo. I was also intrigued by the rabbit legs and the poutine, even though the latter is not remotely paleo, it just seemed like one of those menu items that you can only get at one place, so you take advantage of the opportunity. Maria was most interested in the raviolis and the foie gras. Both of us shared in interested in the grilled octopus and chorizo.

After discussing our selections with the bartender, we made a few revisions based on her suggestions and explanations of the size of certain dishes. Since we were going to do some sharing, and a few of the dishes we wanted were on the larger size, we decided to opt for some smaller ones to balance things out.

The final order was: Pig ear, grilled octopus with chorizo, foie gras with maple sausage gravy, ricotta raviolis, and crispy rabbit legs.  As much as I wanted the oxtail poutine, it just seemed to be too much food for the two of us.

The pace of the meal was perfect. The food arrived in a 2-1-2 fashion. Click on the links or mouseover the cameras to see pictures of all of the dishes. Our first two dishes were the pig ear and the octopus.

The fried egg was probably the most perfect friend egg I had ever seen.  And with no fear, I gently split the yoke, and dove in with a fork full of egg and ear.  It was just like the breakfasts you dream about with perfect crispy bacon and eggs.  Only this bacon didn’t come from the pig’s belly, it came from it’s ear.

The grilled octopus was also really well done and the pairing with the chorizo worked perfectly.  There was just the right blend of sweet and spicy between the sausage and the chowchow.

Next up came the foie gras, and this is also where my paleo diet took a detour from it’s happy path it had been on, towards a darker, sweeter place.  Not the foie gras isn’t paleo, but the maple sausage gravy and biscuit were just too sweet to be kosher.  I tried to avoid the biscuit, but in the end I enjoyed the dish completely all ingredients included.

The last round of (scheduled) food was the rabbit legs and raviolis.  Now I could have dug in and demolished these raviolis, but I knew I would regret it in the morning.  So instead I respectfully ate one very delicious ravioli, and relished in how good the brown butter sauce and the ricotta tasted, and then moved on to enjoy the rabbit.  The bartender said the breading on the rabbit was panko, but it was different than I had in the past.  It was similar, but something about it was even lighter and crispier than I was expecting.  The flavor on the rabbit was really lovely.  I enjoyed bites both with and without the aioli.  The heirloom tomatoes were obviously fresh and very flavorful.

It was at this point in the meal that I made one of the best or worst decisions of the meal, depending on what stand point you are coming from.  I decided to order dessert.  Now as you can see in the menu, there were four options to choose from, but the pie of the day was sold out.  It was a white nectarine pie that the bartender said is one of the chef’s favorites and one of their local farms just happened to have a few nectarines so they made a single pie.  Without a doubt the most unique choice would have been the bacon chocolate crunch bar, but for some reason I didn’t choose it.  I could have even probably made a very poor argument that it was the closest paleo dessert.  But I decided to get the tres leches because of the bartender’s recommendation.  Once I got past the consequences this choice had on my diet/life, I decided to just enjoy it.

I can easily say this was one of the most surprising desserts I have ever eaten.  I was amazed at how good it tasted in my mouth.  The consistency was soft, spongy and everything you want in a cake.  The icing/frosting/white stuff on top, was the perfect amount of sweet, and the dulce at the bottom was sweet enough to take you over the edge if you wanted it.  Technically Maria and I shared this dessert, but I probably ate over 90% of it.  I just couldn’t get over how great it tasted, and despite having just had a large dinner, I wasn’t feeling overly full, so I crushed it.

If I lived in L.A., I would probably try and eat at Animal on the regular.  Especially since they change up their menu daily, I’d love to see the variety that comes out of this kitchen.  The meal wasn’t too pricey.  The bill for the two of us came to $120, but remember we didn’t have anything to drink besides a bottle of Pellegrino.  Keep that in mind, if you are dining there and planning on ordering beer or wine.  I didn’t even take a look at the wine list so I can’t give any insights on it, but I’d probably wager they have a good mix of affordable and expensive bottles that pair well with their food.

So that’s it.  4 stars, 5 out of 5, whatever grading scale you want to use, this place is awesome.  If you want to see all of the photos, I created a Flickr set here http://www.flickr.com/photos/perfectmike/sets/72157625225373746/

Heading to LA for a few days…

I’ll be down in LA from Wednesday to Friday. It’s a short trip and I won’t have a rental car so I don’t think I’ll be able to really do that much that I’d like to. Ideally I’d be able to hit up a crossfit box and see some friends, but most likely I’ll just be at my hotel and the convention that I will be in town for.

Paleo Progress report – Day 14!

So as of tonight I am two full weeks into my strict paleo diet. So far so good on both how I’m feeling, and some other things too. First I’ll get to the results of the scale. I’ve been weighing myself daily for a few months now, long before I started the paleo diet, and long before I started exercising regularly again.

Paleo 14 day progress by weight

My daily weight and 7 day moving average

In the graph above, the blue wavy line is my daily weight. I weigh myself every single morning as soon as I roll out of bed. The scale is right next to the toilet, so after I empty my bladder, I step on the scale. Even with this consistent method of measuring, you can see that my weight fluctuates greatly. To help reduce the variability of the daily weight, I have added my 7 day average weight, which smooths things out a bit, but you can see that there are fluctuations as much as 7 pounds up and down within 2 days of each other.

The half green background that starts in July is when I started Crossfit. When I first began, I was going twice a week and trying to figure out how to balance Crossfit, work and grad school. Over time I started regularly making 3-4 times a week, and now I go between 4 and 6 times per week. The full green background is when I started Paleo 14 days ago. As you can see, the results so far have been great. I’ve lost about 10-11 pounds so far.

Now, if I had started it on a low point, instead of a high point, maybe I would have been down 4-5 pounds. We’ll never know, because I didn’t think about it, I just went for it. Along with the weight, I’ve also lost 3/4″ in my waist.

Next up I want to cover the challenges, cheats and mistakes I have made so far. I’ve only made one mistake really that I should have caught. One Monday night I had class after work, but I thought it would be a short one, and planned on eating dinner after it. When the class ran until 8 p.m. and the professor wasn’t done, I went to the vending machine on our break. Obviously vending machines aren’t a bastion of paleo food, but they did have beef jerky. I figured that would be my best bet to hold me over until dinner. After eating half of the bag(it was pretty small bag) I realized that the beef jerky had high fructose corn syrup. BUMMER.

dr. pepper and almond milk in the fridge

This soda has been in the fridge since before I started paleo.

As for cheats, the only thing I have cheated on is my sneaking protein powders post-workout. I ordered a new mix from true protein just before starting this(I modeled it after the Progenex formula), and a few times I have snuck a little powder in when I get home if I think it’s going to be a while until I can make breakfast or dinner is ready. For context, I have probably done this 2 or 3 times over the past 2 weeks. In general, I am letting go from my “addiction” to post-workout shakes, and trusting in the paleo meals for my protein. As you can see in the photo above, I’ve had a soda sitting in the fridge for the entire two weeks so there is plenty of opportunity to give in and cheat, but I am holding strong.

Speaking of supplements, I have really reduced what I had been taking. I rarely take my multivitamin anymore, I definitely never take pre-workout white flood anymore, and I stopped taking the creatine supplement I had because it has maltodextrin in it. I ordered some cheap creatine monohydrate to take in it’s place, but it hasn’t arrived yet. I’ve thought about resuming my casein powder shakes before bed, but so far I haven’t. I’ll probably wait until the 30 days is over so I can evaluate that independently, before deciding if I want to mix that into the program or not.

Then there are the challenges. Before I started paleo I knew the importance of a good breakfast. Even still, one of the hardest things for me was to figure out when to eat it, and what to eat, given that I worked out at 7 a.m., and still needed to get ready for work afterwards. On many days I just didn’t eat breakfast, instead having the post-workout shake, and holding off until lunch. I came to the realization that, barring an important meeting, I can always take a little extra time in the morning to make and eat breakfast, and get to work at a reasonable time. It might be 15 minutes later than before, but I can make up for that 15 minutes, where as I couldn’t make up for the missed meal.

The next challenge is lunch options. I am starting to run thin. My first week I hit the Whole Foods buffet almost every day. The next week I hit Chipotle for a steak bowl with guacamole, but no rice or beans. Luckily Apple has a great cafeteria with tons of options that I can make some great paleo meals out of. But I feel like I have reached the limit on choices, and I think thats due to a lack of creativity on my end. I know there have to be more options out there for paleo lunches.

Now for the things I think I am doing right. Documentation! I am taking a photo of every meal. If you don’t believe me look at my Tumblr. I usually post every meal there with some commentary on the ingredients and other nonsense. Another thing that has helped is finding recipes ahead of time. Since Stacy is home most days, she can prepare everything for dinner with the needed ingredients from the recipes we find online. Speaking of Stacy, that is another big help. When your spouse is also eating paleo, it makes things a lot easier around the house.

I think the last thing to cover is how I feel. Overall I feel really, REALLY good. One of the first things I noticed was I wasn’t waking up with sore knees. Before I would notice my soreness as soon as I walked down the stairs in the morning. That feeling is very much reduced since starting paleo. I guess you can call me a believer on the anti-inflammatory benefits of the diet. Secondly, and this took me a while to realize, was the amount of time I spent hungry was much less. Over the past few years I have been the epitome of the guy who is ready to eat lunch at 11:30 a.m. every day. Starting the day with a solid breakfast, really does keep me full until lunch time, which gives me the flexibility to eat it whenever I want to. The same goes for the afternoons. I’m no longer dying of hunger around 4 p.m. and thinking only about dinner. It’s amazing how much removing sugars from your diet, and replacing them with slower digesting foods can improve your hunger situation.

So I think that’s it. Full speed ahead. Any questions? Let me know in the comments.

Update on Amazing Grace fundraiser – How you can donate



So I setup a page to receive donations for the Amazing Grace fund raiser that I am doing on October 30th.

Click here to go to the donation page. If you don’t remember, what I’m talking about, you can take a look at my original post.

The fundraiser is for a great cause, Mammograms in Action.

The purpose of the event is to raise money for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. By supporting Barbells for Boobs, we’re helping low-income and uninsured women get the examinations they need in order to stay cancer free!

Check out their web site http://www.barbellsforboobs.orgfor more information about this awesome cause!

Starting day 5, the weekend was a challenge

I just finished breakfast for day 5, some eggs, bacon and broccoli. Yesterday was probably the biggest challenge so far, but it wasn’t that difficult. My Sunday’s usually consist for running a 5K in the morning, and then watching football all day with beer and snacks. I ran the 5K, but then limited my intake to paleo foods. No beer, just water and almond milk. No snacks, just spaced out paleo meals. It was hardest because we didn’t have any concrete plans of what and when to eat. That’s something I have really come to learn to value of. Have a plan and execute it.

So far I feel really good. No loss of energy from not eating the carbs and sugars. This morning’s workout went really well. I made a new PR on front squats by 30 pounds more than my previous best. And then I put in a really strong effort on the WOD: 100 thrusters at 65# for time. But with 3 pullups every minute on the minute. My time was 12:43.

I’ll give another update later in the week on what I’ve been eating and how I’m feeling.