Nothing will change.

I’ve been reading so many little anecdotes of people working or interacting with Steve.  I never got a chance to have a meeting directly with Steve, but I did have one encounter that I will always remember.  When I came to work at Apple it was via a position in an Apple retail store.  During my first week on campus there were some orientation meetings with my new manager, and other training type meetings.  But really there was just a ton of excitement in the air because my first week working at Apple HQ was also the week that the original iPhone launched.  I showed up on Monday, and it was launching on Friday.  At 6 p.m.

Every summer Apple has their executives give lunch time talks to their interns.  While I wasn’t an intern, I was eligible to attend these talks, so I decided to check them out.  The schedule of which executive would be speaking wasn’t posted ahead of time, so it could have been anyone from Steve, to Jonny Ive, to Peter Oppenheimer.  You get the picture.  The talk was at noon, and the iPhone was launching at 6.

Probably the biggest product launch in the history of the company since the Apple ][ and Steve took an hour to talk to the future of the company.

 

A very long overdue personal update

This has been long overdue, but here is what’s going on.

Two weeks ago Stacy gave birth to our first child, our daughter Adeline Rose Melillo.  She was born 7 pounds, 12 ounces and 19 inches tall.  She is doing very well, and is healthy.  Here is a video of her kicking a toy bird.

In other news, I traded in my BMW about a month ago and got a Mazda 3 hatchback.  My extended warranty and maintenance plan had expired and I wasn’t looking forward to the bills just to keep it on the road.

A few months ago I started a podcast called The UnRx (pronounced Unprescribed) Podcast.  You can check it out in iTunes or on it’s web site.  The show is about Crossfit, nutrition (mostly paleo related), and not much else really.

I finished reading A Dance with Dragons not too long ago.  No spoilers.  I liked the book, but it was also my least favorite of the five books so far.

 

My teams

It has come to my attention that some friends of mine are unclear on which teams I root for.  So I have come to give the history of all things sports in my life.  I originally had the idea to post this back when I read this tweet.

FANDOM PRIMER:You can root for:1. team from where you grew up.2. team from where you live.3. team your dad rooted for.In that order.
@Mike_FTW
Mike Monteiro

I think I fall into line with most of these, but with some exceptions.

BASEBALL

Everything with me starts and comes back to the New York Yankees.  Baseball was the first sport I played as a kid, as young as I can remember.  Growing up in southern Connecticut, there was a split between Yankees and Red Sox fans.  It might have been 50/50, but maybe something more like 50/40/10 because there were some Mets fans around too.  In any case, you knew the Red Sox fans on sight.  Most of them were Irish, and/or had relatives up north.  Some even spoke with a Boston accent if they had recently moved.  The Yankees fans were the Italians, and those who might have had relatives in New York and/or New Jersey.  The 80′s were a rough time to be a Yankees fan.  They had some great players like Don Mattingly and Dave Winfield, but they never came close to winning a world series.  Being that Yankee Stadium was the closest major league stadium to where I lived, I consider this following rule number 1.

FOOTBALL

As a kid growing up, the last thing you want to do is argue with other kids during the summer, and then bro down with them during the winter.  So when it came to football, those same Red Sox fans were also Patriots fans.  Now if we want to talk about a rough time to be a sports fan, the 80′s and early 90′s for the Pats were the pits (except 85 and 86).  This choice practically made itself for me, because my father was a huge Giants fan.  Every Sunday there would be screaming and yelling from the livingroom.  The Giants won the superbowls XXI and XXV so things were pretty good.

HOCKEY

At around the age of 10, I started playing hockey.  My hometown of Hamden, CT is a hockey town.  Our high school won the national championship in 1977, the banner hanging in the rink that I practiced and played all my home games in.  If you didn’t play hockey you may not realize just how late that is to get into the game.  Most kids start skating around age 4 or 5, and join a Mites team for ages 8 and under.  At 10 I was too old to start out in Mites, so I started in the next age bracket up, Squirts, which is for ages 10 and under.  After a rough start playing with kids who had been skating for 5 years to my 1, I finally got up to speed in time to move up to Pee Wees, the first age group where you are allowed to hit other players.  Here is where things get a little interesting for my team selections.  Unlike football and baseball, Connecticut had a pro hockey team, the Hartford Whalers.  If I was going to follow any of the rules, I had to be a Whalers fan.  They were where I grew up, where I lived, and my father didn’t know anything about hockey.

There was one problem.  The Whalers were garbage.

The Whalers were never as successful in the NHL as they had been in the WHA, yet they attracted a passionate fan base over the years. They recorded three winning seasons in their eighteen years in the NHL, made the playoffs eight times, and won one playoff series, earning the nickname “Forever .500s” from Bruin fans.

Even before I played hockey I knew the Whalers sucked.  So what was I to do.  If I followed in the footsteps of baseball and football, I had 2 choices I could go with.  New York has two NHL teams, the Rangers and Islanders, but neither team felt right.  The Bruins were in the Adams division and the NY teams were in the Patrick division.  I needed a team that would let me stay on the same side of all my other arguments.  I needed to remain against all things Red Sox, Patriots and Bruins.  The choice was easy.  The Montreal Canadiens.

Montreal would play the Bruins as division rivals all thru the season, and were almost guaranteed to meet in the playoffs in either the first or second round.  The players of that era became and remained some of my favorite hockey players even long after they retired or were traded. Chris Chelios, Patrick Roy, Guy Carbonneau, Denis Savard, Stephane Richer, Eric Desjardins, Mathieu Schneider, and the list goes on.  I’ve never been to Montreal, but they are my team.

BASKETBALL

So that leaves basketball.  All of the teams above were decided upon and set in stone by the wisdom of a pre-pubescent child.  Basketball was a little different.  Let me explain why.  I never played much organized basketball.  I think I went to a summer camp once, but it wasn’t my sport.  I was too short and too round.  Then I was introduced to the man known as the round mound of rebound, Charles Barkley.  His play style appealed to me.  He was shorter than most of the other guys on the court, but he would out rebound them.  He would shoot over them, he would DUNK over them.  If you don’t believe me or remember Barkley in his prime, just watch this video.  But for as much as I liked Barkley, I never really had any allegiance to his teams.  I wanted HIM to win, I wanted HIM to get a championship.  When he was traded to Phoenix, I never even thought for a split second about rooting for Philly.  I’m fairly sure that the only book that I read in it’s entirety during high school was Charles’ book Outrageous!

But then Charles retired.  I had no team, and it didn’t really matter.  The NBA just wasn’t interesting without Charles.  Over time though things changed a little.  I was now living in Boston, the city of sports teams that I opposed.  The Patriots had become a dynasty in the NFL, the Red Sox finally won a world series, though I would wear my Yankees hat around town including to the Boston Globe when I was working there.  The Bruins, well, they were still the non-championship-winning-but-above-average team they had always been in my life time.  But as of this writing, they are awaiting game 7 of the Stanley Cup finals against Vancouver.  I hope they win.  For the Adams division.

While living in Boston, the Celtics became an interesting team.  Paul Pierce and Antoine Walker made for some entertainment.  At one point I was even selling shirts outside of the FleetCenter after games.  I would consider myself not much more than a casual fan.  But it wasn’t until something happened to me that I really started to become a big Celtics fan.  I moved away.  Leaving the East coast, with all of my friends and family, for California, with a new job, I missed and still miss, living there.  If you count my four years of college in Amherst, I lived in Massachusetts for 12 years, 8 of them in and around the city of Boston.  As far as my adult life goes, it’s where I have lived the most.  I can not, in good faith, grant the city my support of a baseball, football, or hockey team.  Those are my big three.  But according to rule number 2 above, you can root for the team where you live.  That team is the Boston Celtics.  Say I’m lying.

HOWTO: Get into The Wire television show

A few days ago I came across a tweet.

I worry that The Wire needs a better on-boarding process. Such a great show but so many people bounce after first 1-2 shows.
@cdixon
chris dixon

I thought about that, and how many of my friends love this show.  Pretty much anyone I know that has seen it, is a fan.  I have some friends that aren’t fans, because they have never seen it.  You get the idea.

I don’t understand how a show so great could have people losing interest.  The obvious reaction is that these people are philistines.  But maybe beyond that, it’s possible that their first impression of the show was something less than optimal.  Maybe they turned it on mid-episode  and couldn’t figure out what was happening.  So they decided they didn’t like it.  So without further ado, I present to you a HOWTO.

Step 1)  Watch the opening scene of season 1, episode 1.

“If Snot Boogie always stole the money, why’d you let him play? You got to, this America man.”

Step 2) Watch the rest of the series.

Donations to charities update

It’s been a while since I updated my charities page, or gave a substantial update on what we, as a family, have been doing to help others.

Over the summer, Stacy donated to the Berkeley-East Bay Humane Society after a fire destroyed their shelter.

Just this week I will be sending in a check to Mammograms in Action. I was able to raise $65 dollars from friends for my Amazing Grace fundraiser, which didn’t sit well with me as enough, so I’m going to send in a check for $200.

Also this past week, Stacy ordered some Christmas tree ornaments from the MSPCA.

As we approach the holiday season, I think it’s a good idea to remember all that we have, and that there are others in need. Whether you give time, money, blood to the Red Cross, clothes to the Goodwill, or any other form of currency, try and make the world a better place one day at a time, one action at a time.

Paleo diet – 30 day review

So it is now November, which means my 30 days of the paleo diet have passed and I am pleased to be able to share my findings with you.  As I did with the 14 day progress report, here is a chart showing my daily weights(blue line) and 7-day average weights(red line) going back to this summer before I started crossfit and then when I started paleo (October 1).

 

 

Paleo diet 30 day progress

Paleo diet 30 day progress

  • The Good

As you can see, my weight continues to decline, and because of all of the exercise that I am getting from crossfit and some other things I’m doing, my strength and conditioning are at arguably the best of my life.  While I still weigh about 6 pounds more than I did last May when I got married, I would say that I am in better condition and health now than I was then.

I still continue to feel much better in the mornings when it comes to my knees and joints.  I am hungry much less often during the day, and enjoy being able to eat lunch when I want to or when I need to based on my work schedule, and not based on when my stomach pains begin at around 11 a.m.

This all led me to do things like I did this past weekend.

  • The Bad

It was definitely difficult to eat paleo when traveling.  Airports are not designed for cavemen to eat, so it’s best to be prepared and bring food.  Unfortunately, the paleo kits that I ordered hasn’t arrived before I went to L.A., so I had to make due with what I could forage for myself.  To make matters worse, I was traveling on business, and a lot of the meals were pre-arranged for a group of a few hundred people.  Luckily this means there was lots of food, but most of it I had to pick thru and fight off temptations to the best of my ability.  My saving grace was breakfast.  You can always count on a large portion of eggs, sausage and bacon on group breakfasts.

Then there was going out to a restaurant that your friend recommends.  When you go to a place like Animal and see what their menu offers, it’s hard not to cheat at least a little bit.  Overall I think I did alright at that meal.

  • The Ugly

The best part is there is no ugly.  I won’t lie, this past weekend my wife Stacy and I went out to a Mexican restaurant and got nachos and burritos.  And I treated myself to an ice cream sandwich.  But on Monday it was back to business. Eggs for breakfast, oops another burrito for lunch, and steak for dinner.  So it looks like I need to make sure to rope in those burritos.

  • What’s next

I’ve focused a lot on weight loss and conditioning since I started crossfit this summer, and since starting paleo things have really kicked into high gear.  I think that I want to shift gears a little bit and concentrate on strength for a while.  With winter coming, it’s probably a good idea anyway.  So I am going to continue with a modified paleo diet including dairy.    Over the past month I have been replacing milk with either almond milk or coconut milk.  I enjoy both of these, so they may remain in my diet to an extent, but I will be re-introducing milk to my diet, and probably a casein shake before bed as well.  I haven’t decided yet if I am going to jump back into the world of post-workout whey protein shakes or not.  I may evaluate that on a day by day basis.

I am however going to continue to keep corn and other grains out of my diet as much as I can.

The key for Stacy and I has been RECIPES! I tend to cook by just throwing ingredients together and seeing what works.  Stacy is the opposite, she wants a recipe to follow.  The more variety we can get from finding new paleo recipes the better.  That’s why we ordered this paleo recipe book.  There are also lots of great sites on the web like primal-palate.com, and others.  Please post links to comments for us to share!