Surprise: Paula Deen has type 2 diabetes

And now she is going to be a spokesperson for Novo Nordisk, the pharmaceutical giant that provides her with diabetes medication.

“Here’s the thing, you know, I’ve always encouraged moderation,” she said. “On my show, you know, I share with you all these yummy, fattening recipes, but I tell people ‘in moderation… You can have that little piece of pie …’”

via FitBomb

Thanks to my hosting company – Blue Host

A friend asked me today who I use for hosting, and I realized that I have never given a shout out to Blue Host.  I have been with Blue Host ever since I shut down my own hosting company, and they have been great.  Great service, and when I need to get in touch with them, they are very quick to respond.  If you need good reliable web hosting, and a very reasonable price, check them out.

Some free stuff from BodyBuilding.com

From time to time BodyBuilding.com has some pretty good free samples in their web store.  They always have something, but it’s a matter of if it’s anything that you’d want to take or try out.  Right now their is a free sample of MyoFusion protein.  I point this out, because while I am not a big fan of protein powder shakes anymore, I did have a sample of this before, and it tastes so much better than any other protein shake, that I thought other people should try it once too.