As I have talked about before, I am on what is known as a CKD diet. It’s somewhat strict when it comes to the foods that you can consume, and the whole thing can go wrong if you take in too much sugar/carbs. So in the process of researching it, I found lots of meal plans that people had put together for an average day, which was very helpful. But in reality, we don’t always want to eat the same exact thing every day, and even if we did, we need to buy the right types and quantities to last until the next shopping trip. Enter this guide, a virtual walk thru the grocery store. Some facts about this guide:
- I live in California and shop at Safeway, but this guide should work at any grocery store
- I went early Sunday morning. It’s a calm time in the store, but if you want fish, its a bad time to shop
- Click or mouseover the links to the food names and you will get a little popup with more info
- Bookmark this page! I’ll keep it updated with new shopping suggestions.
So lets get started with…
