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The advantages don’t stop there though. The runkeeper.com web site is a much nicer presentation of your riding data, with speed and elevation as well as the route presented to you on a google map. There is a free and pay version from the App Store, but I am using the free version right now.

Stacy and I bought bikes this morning, and after some driving around to get a rack for my Jeep, and some other supplies we went for our first ride. Here’s the map of the ride. Thanks to my iPhone with GPS, it mapped the whole thing for us.
iMapMyRide Jul 25, 2009 4:44 PMFind [...]

I’ve been doing a lot of serious writing lately and working on higher quality articles for the blog.  I have a few articles that are partially written that I had hoped to finish for this weekend.  They are coming along slower than I had expected, and thought this would be a nice light hearted update [...]

As I have talked about before, I am on what is known as a CKD diet.  It’s somewhat strict when it comes to the foods that you can consume, and the whole thing can go wrong if you take in too much sugar/carbs.  So in the process of researching it, I found lots of meal [...]

On a popular P90X thread on bodybuilding.com, some posters were venting that they thought Kenpo X gets too easy over time. It’s one of the few workouts that you do every single week, no matter what phase or recovery week. Here are some pointers I gave in that thread and they were well [...]

I have come back and re-visited this post with some more details. I started this diet a week ago, and have much more that I can share at this time than I initially could at the time I originally posted it. Some learnings I have so far:

CKD is not easy for those [...]