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Tag Archives: stretching

Have a good stretch

Posted on March 25, 2009 by Mike
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Did some yoga last night at the gym. I really enjoy it especially that I am horrible when it comes to flexibility. Sadly, the class starts pretty late and after doing my usual cardio and lifting, it gets me home after 8 pm, and that makes for a pretty late dinner.

Posted in Healthy | Tagged Exercise and VSI, stretching, VSI, yoga | Leave a reply
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