This has been long overdue, but here is what’s going on.
Two weeks ago Stacy gave birth to our first child, our daughter Adeline Rose Melillo. She was born 7 pounds, 12 ounces and 19 inches tall. She is doing very well, and is healthy. Here is a video of her kicking a toy bird.
In other news, I traded in my BMW about a month ago and got a Mazda 3 hatchback. My extended warranty and maintenance plan had expired and I wasn’t looking forward to the bills just to keep it on the road.
A few months ago I started a podcast called The UnRx (pronounced Unprescribed) Podcast. You can check it out in iTunes or on it’s web site. The show is about Crossfit, nutrition (mostly paleo related), and not much else really.
I finished reading A Dance with Dragons not too long ago. No spoilers. I liked the book, but it was also my least favorite of the five books so far.
